For vertigo that is caused by other underlying conditions, these exercises alone may not be enough, and you may also need to take the prescribed medicines and therapies. If you want to recuperate and get relief faster, do these exercises for vertigo on a regular basis under the direction of a trained physical therapist. To manage benign paroxysmal positional vertigo (BPPV) induced by calcium deposits in the middle ear, you can practice certain exercises at home. There are various causes of vertigo and different treatment options for each. Vertigo is characterized by a spinning sensation that can appear suddenly. Eye Tracking Exercises: This therapy may help reduce the number of episodes of vertigo.Proprioceptive/Balance Exercises: This type of therapy helps reduce vertigo symptoms and improve balance.It can also help improve symptoms associated with dizziness, such as difficulty in concentration and thinking. Head-Elevated Activities: This type of therapy helps reduce the number of episodes of vertigo.Gaze Stabilization Exercises: These exercises help maintain balance by improving your ability to focus on a stationary object while the head moves around.Epley Maneuver/Repositioning Maneuver (recommended for people with BPPV) is an example of this type of therapy. The goal of this therapy is to improve the patient’s symptoms and maintain healthy inner ear function. Vestibular Rehabilitation Therapy: This therapy uses exercises to strengthen the ear parts responsible for maintaining balance.Your doctor may recommend different types of exercise therapies depending on what is triggering your vertigo.
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